Fish

Pinto Bean Falafel (8.04.08) is for Side Dish.

Pinto Bean Falafel (8.04.08) takes 20 minutes to prepare.

Pinto Bean Falafel (8.04.08) takes 30 minutes to cook.

Pinto Bean Falafel (8.04.08) makes 10 servings.

The ingredients for Pinto Bean Falafel (8.04.08) are:

1 can pinto beans (15.5 oz)
1/4-1/2 cup low fat cheddar or jack cheese
Green onion, finely chopped
1 egg white
1/8-1/4 c crushed tortilla chips

Here is how you make Pinto Bean Falafel (8.04.08):

Combine all ingredients (mash beans slightly). Form into balls/patties. Spray frying pan with canola spray (or use oil, your choice). Cook until firm and brown. Eat with Avocado Spread.Number of Servings: 10Recipe submitted by SparkPeople user NOPLACELIKENOLA.

The nutritional information for Pinto Bean Falafel (8.04.08) is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 38.3

• Total Fat: 0.5 g
• Cholesterol: 0.6 mg
• Sodium: 69.8 mg
• Total Carbs: 5.8 g
• Dietary Fiber: 1.8 g
• Protein: 2.7 g

Pinto Bean Falafel (8.04.08) is Mexican cuisine.