Fish

3 Bean Pizza takes several minutes to prepare.

3 Bean Pizza takes several minutes to cook.

3 Bean Pizza makes 8 servings.

The ingredients for 3 Bean Pizza are:

1 Tbsp Olive Oil
1 onion, chopped
3 cloves garlic
2 cups (1 can) garbanzo beans
1 cup kidney beans
1 cup black beans
12 oz salsa
1 Tbsp cilantro
Pizza crust
Shredded cheese

Here is how you make 3 Bean Pizza:

Preheat oven to 425*F.Heat oil in skillet; add onion and saute 3 minutes. Add garlic; saute 2 minutes. Add beans, salsa and cilantro. Cook until heated through.Prepare pizza dough. Spread in a circle pizza pan or a cookie sheet. Sprinkle with 1/2 cup of cheese, then top with bean mixture. Sprinkle remaining cheese over bean mixture and then bake until hot, bubbly, and slightly browned.Makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user ANNIEMERNIES.

The nutritional information for 3 Bean Pizza is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 360.4

• Total Fat: 12.5 g
• Cholesterol: 22.5 mg
• Sodium: 965.8 mg
• Total Carbs: 49.2 g
• Dietary Fiber: 9.2 g
• Protein: 15.0 g