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Black Bean Quesadillas takes several minutes to prepare.

Black Bean Quesadillas takes several minutes to cook.

Black Bean Quesadillas makes 4 servings.

The ingredients for Black Bean Quesadillas are:

4 Whole Wheat Tortillas
1 tsp chopped garlic
1 cup 2% Mexican cheese blend
1 can black beans
1 can diced tomatoes with green chilies
2 Tbsp ground cumin

Here is how you make Black Bean Quesadillas:

In a large skillet over medium heat, cook black beans, tomatoes, cumin and garlic until liquid dissolves, stirring occasionally. Lightly coat griddle with cooking spray and preheat. Place one tortilla on griddle and fill with half of bean mixture, topped with ½ of the cheese. Place another tortilla on top. Cook for 3 to 5 minutes on medium heat, watching carefully so tortillas do not burn. Flip and cook 1 to 2 minutes more. Repeat w/ remaining ingredients. Cut each tortillas in half to make 4 servings. Service with light sour cream and/or salsa.Number of Servings: 4Recipe submitted by SparkPeople user LEAALLISON.

The nutritional information for Black Bean Quesadillas is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 290.8

• Total Fat: 8.0 g
• Cholesterol: 15.0 mg
• Sodium: 863.9 mg
• Total Carbs: 39.1 g
• Dietary Fiber: 5.9 g
• Protein: 15.5 g