Fish

Salmon and Bean Burgers takes 15 minutes to prepare.

Salmon and Bean Burgers takes 10 minutes to cook.

Salmon and Bean Burgers makes 5 servings.

The ingredients for Salmon and Bean Burgers are:

1 can Cannellini Beans (White Kidney Beans)
2 cans (5 oz each) Chicken of the Sea Salmon
3/4 cup italian bread crumbs
1/4 cup reduced fat mayo with olive oil
1/4 cup egg beaters
2 tbsp dijon mustard
1 tsp each garlic & onion powder
2 tsp dried dill

Here is how you make Salmon and Bean Burgers:

Drain and rinse beans, dump into a medium bowl and mash with a fork (leaving some chunks). Drain salmon. Add with remainder of ingredients in bowl with mashed beans and mix with both hands until everything is combined. Form into five 5 oz patties.Heat skillet over medium high heat and spray with cooking spray. Add patties to pan, cooking for 4-5 minutes on each side. Serve as a burger substitute, salad topper, by itself, etc. Serving Size: Makes 5 5 oz burger pattiesNumber of Servings: 5Recipe submitted by SparkPeople user DENIMANDPEARLS.

The nutritional information for Salmon and Bean Burgers is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 238.8

• Total Fat: 5.7 g
• Cholesterol: 20.1 mg
• Sodium: 966.6 mg
• Total Carbs: 30.0 g
• Dietary Fiber: 5.6 g
• Protein: 17.5 g