Fish

Crab and Bean Sauce is for Dinner.

Crab and Bean Sauce takes 10 minutes to prepare.

Crab and Bean Sauce takes 15 minutes to cook.

Crab and Bean Sauce makes 8 servings.

The ingredients for Crab and Bean Sauce are:

1 TBSP olive oil
28 oz can Petite Cut Diced Tomatoes
1 Carrots, chopped
2-3 gloves garlic
1 medium onion, chopped
2 cans lump crab meat
2 cups Spinach, frozen or fresh
1 can cannelli beans, white
1/2 cup white wine

Here is how you make Crab and Bean Sauce:

Saute onion in oil for about 5 minutes. Add the carrots and garlic and cook for another 3 minutes. Add the wine and spinach and cook until spinach wilts. Add the tomatoes, crab, and bean. Salt and pepper to taste. Simmer for about 15 minutes. Serve over whole wheat pasta.Serving Size: makes about 8 1 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user MAMAEDS.

The nutritional information for Crab and Bean Sauce is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 169.4

• Total Fat: 2.5 g
• Cholesterol: 25.0 mg
• Sodium: 411.6 mg
• Total Carbs: 25.2 g
• Dietary Fiber: 7.0 g
• Protein: 11.5 g