Fish

Spinach and White Bean Alfredo Sauce is for Dinner.

Spinach and White Bean Alfredo Sauce takes several minutes to prepare.

Spinach and White Bean Alfredo Sauce takes several minutes to cook.

Spinach and White Bean Alfredo Sauce makes 10 servings.

The ingredients for Spinach and White Bean Alfredo Sauce are:

1 can Cannellini Beans
2 packages chopped frozen Spinach
2 C 1% Milk
4 oz Neufchatel (light) cream cheese
Garlic to taste (about 1 TBS)
1/2 C Parmesan Cheese, grated
1 TBS Light Butter
1 TBS Flour

Other seasonings as desired:
Basil
Oregano
Parsley

Here is how you make Spinach and White Bean Alfredo Sauce:

Cook and drain spinach according to package. Set aside.In large, deep fry pan, melt butter and add flour to thicken. Add garlic. Add milk and cream cheese and Parmesan cheese and continue cooking until sauce begins to thicken. Add spinach and beans. Add other seasonings as desired. Continue to cook to desired consistencyServe over pasta of your choice.Number of Servings: 10Recipe submitted by SparkPeople user PARAVEN.

The nutritional information for Spinach and White Bean Alfredo Sauce is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 131.7

• Total Fat: 5.3 g
• Cholesterol: 17.0 mg
• Sodium: 430.8 mg
• Total Carbs: 13.1 g
• Dietary Fiber: 2.8 g
• Protein: 8.9 g