Fish

Fish with Spicy Black Bean Salsa is for Dinner.

Fish with Spicy Black Bean Salsa takes 15 minutes to prepare.

Fish with Spicy Black Bean Salsa takes 15 minutes to cook.

Fish with Spicy Black Bean Salsa makes 4 servings.

The ingredients for Fish with Spicy Black Bean Salsa are:

Firm White Fish Fillets - like Cod 1 fillet per person
1 cup -grated carrots
1 cup chopped red peppers
1 can corn drained
1 can black beans - rinsed and drained
1 cup chopped tomatoes
1/2 cup diced red onion
1 tablespoon chili powder, garlic powder, salt & pepper
1/2 Jalapeno Pepper (optional)
2 cloves pressed garlic
1 tablespoon olive oil

Here is how you make Fish with Spicy Black Bean Salsa:

Season the fish with a little salt, pepper, garlic powder and a little flour. Spray a frying pan with Pam. Fry in that pan over medium heat a few minutes on each side (depending on the thickness of the fillet) untill cooked throughout. Transfer to a plate and cover to keep warm.Add olive oil to pan until warm then add the remaining ingredients and cook over medium heat about 7 minutes. Pour the bean misture on top of the fish and serve.Number of Servings: 4Recipe submitted by SparkPeople user RBOOTMAKER.

The nutritional information for Fish with Spicy Black Bean Salsa is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 371.2

• Total Fat: 6.9 g
• Cholesterol: 99.0 mg
• Sodium: 2,022.0 mg
• Total Carbs: 30.6 g
• Dietary Fiber: 8.4 g
• Protein: 48.2 g

Fish with Spicy Black Bean Salsa is Mexican cuisine.