The recipe black bean spinach tacos

Made From Scratch Recipes

black bean spinach tacos recipe is a meal that takes 20 minutes to make. If you enjoy for , you will like black bean spinach tacos!

black bean spinach tacos

black bean spinach tacos Recipe
black bean spinach tacos

use corn tacos for less carbs

How Long Does black bean spinach tacos Recipe Take To Prepare?

black bean spinach tacos takes 20 minutes to prepare.


How Long Does black bean spinach tacos Recipe Take To Cook?

black bean spinach tacos takes 20 minutes to cook.


How Many Servings Does black bean spinach tacos Recipe Make?

black bean spinach tacos makes 8 servings.


What Are The Ingredients For black bean spinach tacos Recipe?

The ingredients for black bean spinach tacos are:

Spinach, frozen, 1 package (10 oz) yields
Beans, black, 2 cup
Corn Tortillas, 8 tortilla, medium (approx 6" dia)
Tofu, extra firm, 1 block
*Cumin seed, 1 tbsp
*Coriander seed, 1 tbsp
Pepper, red or cayenne, 1 tbsp
Cinnamon, ground, 1 tbsp
*Peppers, sweet, red, fresh, 2 cup, sliced


How Do I Make black bean spinach tacos?

Here is how you make black bean spinach tacos:

brown cumin seed.Put other spices in pan with oil.when mixed and brownedadd tofu and brown lightlyPut frozen spinach in pan heat until no longer frozen and warm. Chop red pepper and have beens readywhen spinach defrosted add beans and heat throughadd red pepper and heat until peppers lightly cookedNumber of Servings: 8Recipe submitted by SparkPeople user LSMITHLAS.


What's The Nutritional Info For black bean spinach tacos?

The nutritional information for black bean spinach tacos is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 231.2
  • Total Fat: 8.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 110.3 mg
  • Total Carbs: 30.0 g
  • Dietary Fiber: 8.0 g
  • Protein: 12.9 g

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