Fish

Aimee's Black Bean Tacos is for Lunch.

Aimee's Black Bean Tacos takes 10 minutes to prepare.

Aimee's Black Bean Tacos takes 45 minutes to cook.

Aimee's Black Bean Tacos makes 6 servings.

The ingredients for Aimee's Black Bean Tacos are:

15 oz. Whole Black Beans
1 Medium Zuchinni
1 tsp. minced garlic (clove)
2-3 drops of hot sauce
2 tsp. hot taco seasoning
I chopped Jalepeno Pepper
1 tbs. chopped White Onion
juice from 1 lime
1 tbs. light sour cream
Brown rice
a pinch of Cayenne Pepper
carb balance flour tortillas
chunky salsa

Here is how you make Aimee's Black Bean Tacos:

Make brown rice according to instructions.Black Bean Mixture:Heat on low the can of black beans, rinsed. Add sliced zucchini cut into 8 pie cut pieces, garlic, hot sauce, taco seasoning, lime juice, jalepeno pepper, onion and cayenne pepper.Heat tortillas in pan.Make taco adding black beans, rice, sour cream, and chunky salsa.Makes approx. 6 servings (tacos) and is good for lunch or dinner. It's spicy and tasty. I'm proud of my creation.Number of Servings: 6Recipe submitted by SparkPeople user AFOUCHE.

The nutritional information for Aimee's Black Bean Tacos is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 187.0

• Total Fat: 2.3 g
• Cholesterol: 0.8 mg
• Sodium: 571.3 mg
• Total Carbs: 32.4 g
• Dietary Fiber: 11.9 g
• Protein: 8.0 g

Aimee's Black Bean Tacos is Mexican cuisine.

The dietary needs meet for Aimee's Black Bean Tacos is Low Fat