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Double Decker Bean Tacos takes several minutes to prepare.

Double Decker Bean Tacos takes several minutes to cook.

Double Decker Bean Tacos makes 6 servings.

The ingredients for Double Decker Bean Tacos are:

1 Can of Black Beans rinsed, drained
2 C brown rice
1 C Veg Refried Beans
3/4 C of low fat Colby & Cheddar Cheese
1 Cup of salsa (plus more for topping)
6 Hard & Soft tacos shells

Here is how you make Double Decker Bean Tacos:

Makes 6 double decker tacosCook brown rice till doneCook black beans for about 10-15 minutes till soft and add seasoning preference (I ususally use Chili pwder, Cumin, Pepper, Cayenne pepper, Cinnamon, oregano, garlic pwdr & minced onion). Mix beans and rice together. Heat taco shells in oven till warm.Heat refried bean in a saute pan. Add salsa and a sprinkle of cheese (about 1/2 a cup) - mix well.Slather refried bean mixture onto a soft taco and bind with a hard taco (so the soft is on the bottom w/ refried mixture between the two shells).Fill taco with beans & rice mixture. Top with salsa, cheese, lettuce or any other desired toppings. Number of Servings: 6Recipe submitted by SparkPeople user EJACKSON2.

The nutritional information for Double Decker Bean Tacos is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 342.7

• Total Fat: 5.9 g
• Cholesterol: 3.0 mg
• Sodium: 719.4 mg
• Total Carbs: 57.4 g
• Dietary Fiber: 10.6 g
• Protein: 15.3 g

Double Decker Bean Tacos is Mexican cuisine.