The recipe Bean Tostada

Made From Scratch Recipes

Bean Tostada recipe is a Mexican Dinner meal that takes several minutes to make. If you enjoy Mexican for Dinner, you will like Bean Tostada!

Bean Tostada

Bean Tostada Recipe
Bean Tostada

Filling and very low in fat, calories

Bean Tostada

What Course Is Bean Tostada?

Bean Tostada is for Dinner.


How Long Does Bean Tostada Recipe Take To Prepare?

Bean Tostada takes several minutes to prepare.


How Long Does Bean Tostada Recipe Take To Cook?

Bean Tostada takes several minutes to cook.


How Many Servings Does Bean Tostada Recipe Make?

Bean Tostada makes 1 servings.


What Are The Ingredients For Bean Tostada Recipe?

The ingredients for Bean Tostada are:

* 1/2 slice, Cheddar or Colby Cheese, Low Fat
* Red Ripe Tomatoes, .25 cup
* Onions, raw, 1 tbsp chopped
* 1 Small Corn Tortilla (4-5")
* Beans, red kidney, 0.5 cup
* Squeeze of lime
* dash of hot sauce as desired


How Do I Make Bean Tostada?

Here is how you make Bean Tostada:

I prefer to use dried beans that I soak and then cook but it works fine with canned beans or non fat 'refried' beans. Basically you warm the beans and just mash them with the liquid they are cooked in. Season with salt, lime and hot sauce as desired. Pile the mashed beans on the tortilla, top with cheese and put in toaster oven until cheese is melted. Top with onions and tomatoes. Super good!Number of Servings: 1Recipe submitted by SparkPeople user CREATIVELIZA.


What's The Nutritional Info For Bean Tostada?

The nutritional information for Bean Tostada is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 189.1
  • Total Fat: 2.1 g
  • Cholesterol: 3.0 mg
  • Sodium: 536.4 mg
  • Total Carbs: 31.9 g
  • Dietary Fiber: 10.1 g
  • Protein: 11.8 g

What Type Of Cuisine Is Bean Tostada?

Bean Tostada is Mexican cuisine.


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