Fish

black bean tostada is for Lunch.

black bean tostada takes 10 minutes to prepare.

black bean tostada takes 5 minutes to cook.

black bean tostada makes 4 servings.

The ingredients for black bean tostada are:

1 cup rinsed, drained canned no salt black beans, mashed
2 teaspoons chili powder
non stick cooking spray
4 corn tortillas
1 cup washed, torn romaine lettuce leaves
1 cup chopped seeded tomato
1/2 cup chopped onion
2 teaspoons fat free sour cream

Here is how you make black bean tostada:

1. Combine beans and chili powder in small sauce pan. Cook 5 minutes over medium heat or until heated through, stirring occasionally.2. Spray large skillet with cooking spray. Heat over medium heat until hot. sprinkle tortillas with water; place tortilla in skillet, one at a time. Cook 20 to 30 seconds or until tortillas are hot and pliable, turning once. 3. Spread bean mixture evenly over tortillas. Layer lettuce, tomato, onion, and sour cream evenly over mixture. Serve immediately. Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user LISAAR1.

The nutritional information for black bean tostada is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 140.7

• Total Fat: 1.7 g
• Cholesterol: 0.4 mg
• Sodium: 68.2 mg
• Total Carbs: 27.1 g
• Dietary Fiber: 6.8 g
• Protein: 6.3 g