The recipe Tuna and Black Bean Tortilla Filling

Made From Scratch Recipes

Tuna and Black Bean Tortilla Filling recipe is a Mexican Lunch meal that takes several minutes to make. If you enjoy Mexican for Lunch, you will like Tuna and Black Bean Tortilla Filling!

Tuna and Black Bean Tortilla Filling

Tuna and Black Bean Tortilla Filling Recipe
Tuna and Black Bean Tortilla Filling

This is a mixture of black beans, tuna, corn, cilantro, Hatch green chile, and salsa that's just perfect for a taco shell or small tortilla. Spice it up even more with hot sauce, lime, and fresh onion greens!

Tuna and Black Bean Tortilla Filling

What Course Is Tuna and Black Bean Tortilla Filling?

Tuna and Black Bean Tortilla Filling is for Lunch.


How Long Does Tuna and Black Bean Tortilla Filling Recipe Take To Prepare?

Tuna and Black Bean Tortilla Filling takes 15 minutes to prepare.


How Long Does Tuna and Black Bean Tortilla Filling Recipe Take To Cook?

Tuna and Black Bean Tortilla Filling takes several minutes to cook.


How Many Servings Does Tuna and Black Bean Tortilla Filling Recipe Make?

Tuna and Black Bean Tortilla Filling makes 6 servings.


What Are The Ingredients For Tuna and Black Bean Tortilla Filling Recipe?

The ingredients for Tuna and Black Bean Tortilla Filling are:

1/2 cup canned sweet corn, rinsed
1-15 oz can of low/reduced sodium black beans, rinsed
1-5 oz can of chunk light tuna (in water, not oil), drained
1/2 cup of medium or hot chunky salsa
1 whole roasted Hatch green chile, diced (or a small can of green chiles)
1/8 of a medium onion, finely diced
2 Tbsp of fresh cilantro, finely diced


How Do I Make Tuna and Black Bean Tortilla Filling?

Here is how you make Tuna and Black Bean Tortilla Filling:

After dicing and draining, mix all ingredients thoroughly. If you like you food a bit spicier (this is actually fairly mild) add lime, hot sauce of choice or onion greens while mixing. Makes 6 1/2 cup servings...perfect for a taco shell or a small tortilla. Serving Size: 6-1/2 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user DAVENOHE.


What's The Nutritional Info For Tuna and Black Bean Tortilla Filling?

The nutritional information for Tuna and Black Bean Tortilla Filling is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 148.4
  • Total Fat: 1.0 g
  • Cholesterol: 8.3 mg
  • Sodium: 506.7 mg
  • Total Carbs: 28.5 g
  • Dietary Fiber: 6.7 g
  • Protein: 10.8 g

What Type Of Cuisine Is Tuna and Black Bean Tortilla Filling?

Tuna and Black Bean Tortilla Filling is Mexican cuisine.


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