The recipe Tuna White Bean and Corn Chowder

Made From Scratch Recipes

Tuna White Bean and Corn Chowder recipe is a Soup meal that takes 15 minutes to make. If you enjoy for Soup, you will like Tuna White Bean and Corn Chowder!

Tuna White Bean and Corn Chowder

Tuna White Bean and Corn Chowder Recipe
Tuna White Bean and Corn Chowder

Pantry recipe.High Fiber.Used home made, sodium free chicken broth so not figured in the nutrition list. Used frozen veggies for the g. pepper, onion, and celery. Canned beans and tuna are high in sodium.

What Course Is Tuna White Bean and Corn Chowder?

Tuna White Bean and Corn Chowder is for Soup.


How Long Does Tuna White Bean and Corn Chowder Recipe Take To Prepare?

Tuna White Bean and Corn Chowder takes 5 minutes to prepare.


How Long Does Tuna White Bean and Corn Chowder Recipe Take To Cook?

Tuna White Bean and Corn Chowder takes 15 minutes to cook.


How Many Servings Does Tuna White Bean and Corn Chowder Recipe Make?

Tuna White Bean and Corn Chowder makes 4 servings.


What Are The Ingredients For Tuna White Bean and Corn Chowder Recipe?

The ingredients for Tuna White Bean and Corn Chowder are:

* Tuna, Canned in Water, 5 oz
* Beans, white, 1.5 cup
* Yellow Sweet Corn, Frozen, 1 cup kernels
* Green Peppers (bell peppers), 0.5 cup, chopped
* Onions, raw, 0.5 cup, chopped
* Celery, cooked, 0.5 cup, diced
Chicken broth, homemade, 1 cup
Bay leaf


How Do I Make Tuna White Bean and Corn Chowder?

Here is how you make Tuna White Bean and Corn Chowder:

Simmer in chicken broth, the bay leaf.Add the frozen veggies including bell pepper, celery, & onion. When hot, add the drained White beans.Continue to simmer for 5 to 10 minutes.Add the water packed, drained tuna. Stir well.Serve when warmed well.Number of Servings: 4Recipe submitted by SparkPeople user 60SIXTY.


What's The Nutritional Info For Tuna White Bean and Corn Chowder?

The nutritional information for Tuna White Bean and Corn Chowder is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 212.0
  • Total Fat: 1.0 g
  • Cholesterol: 10.6 mg
  • Sodium: 144.7 mg
  • Total Carbs: 34.8 g
  • Dietary Fiber: 6.7 g
  • Protein: 18.1 g

What Dietary Needs Does Tuna White Bean and Corn Chowder Meet?

The dietary needs meet for Tuna White Bean and Corn Chowder is Low Fat


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