Fish

Pinto Bean Burger - Vegan, Gluten Free is for Dinner.

Pinto Bean Burger - Vegan, Gluten Free takes 10 minutes to prepare.

Pinto Bean Burger - Vegan, Gluten Free takes 20 minutes to cook.

Pinto Bean Burger - Vegan, Gluten Free makes 6 servings.

The ingredients for Pinto Bean Burger - Vegan, Gluten Free are:

2 Cup Pinto beans, Canned
1/2 Cup Salsa
2 Tblsp Flax Seed Meal
1 tsp Chili powder
1/2 tsp Cumin seed
4 oz Tortilla Chips, crushed

Here is how you make Pinto Bean Burger - Vegan, Gluten Free:

1. Combine flax seed meal with 3 Tblsp water, let stand for one minute until it forms a paste.2. In a small mixing bowl, combine all ingredients. Mix well until almost smooth.3. Form in to six patties. Coat both sides with cooking spray.4. Place on a baking sheet. Bake at 350 for twenty minutes or until internal temp of 160.Number of Servings: 6Recipe submitted by SparkPeople user GAPETER.

The nutritional information for Pinto Bean Burger - Vegan, Gluten Free is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 166.1

• Total Fat: 6.5 g
• Cholesterol: 0.0 mg
• Sodium: 438.1 mg
• Total Carbs: 26.2 g
• Dietary Fiber: 7.7 g
• Protein: 6.2 g

The dietary needs meet for Pinto Bean Burger - Vegan, Gluten Free is Gluten Free