Fish

Braised Cod with Swiss Chard, White Beans, and Almonds takes several minutes to prepare.

Braised Cod with Swiss Chard, White Beans, and Almonds takes several minutes to cook.

Braised Cod with Swiss Chard, White Beans, and Almonds makes 2 servings.

The ingredients for Braised Cod with Swiss Chard, White Beans, and Almonds are:

1 can white beans
Garlic, 2 cloves, sliced
1/2 pint grape tomatoes, halved
1 small yellow onion, sliced thinly
3 sprigs oregano, leaves roughly chopped
Vegetable Base, 1 tsp, mixed with 1/2 cup water
White Wine 1/4 cup
Extra Virgin Olive Oil, 1 tbsp
Swiss Chard, 6 oz, cut into 1" pieces, stems and leaves separated
Slivered Almonds, 2 tbsp
Pacific Cod, 2 fillets

Here is how you make Braised Cod with Swiss Chard, White Beans, and Almonds:

Heat 1 tbsp olive oil over medium heat, add garlic and crushed red pepper. Cook about 1 minute until fragrant. Add swiss chard stems, beans, tomatoes, onion, and oregano and stir to combine. Cook until swiss chard stems and onion are softening, about 5-6 minutes. Add chard leaves and cook another minute until just wilted. Add white wine, stir to combine, and simmer until reduced by hald, about 1 minute. Add vegetable base mixture to pan, increase heat to medium-high and bring to a simmer. Salt & pepper cod on both sides and add to pan. Nestle in vegetables, cover, reduce heat to medium, and cook until opaque and flakes easily, about 6 minutes.While cod is cooking, toast almonds over medium heat.Serve in bowl with toasted almonds on top.Serving Size: Makes 2 large servingsNumber of Servings: 2Recipe submitted by SparkPeople user SPOONGIRLDEB.

The nutritional information for Braised Cod with Swiss Chard, White Beans, and Almonds is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 561.6

• Total Fat: 11.8 g
• Cholesterol: 62.4 mg
• Sodium: 605.1 mg
• Total Carbs: 64.9 g
• Dietary Fiber: 15.4 g
• Protein: 46.8 g