Breaded lake perch Recipe | Made From Scratch Recipes

The recipe Breaded lake perch

Breaded lake perch recipe is a meal that takes several minutes to make. If you enjoy for , you will like Breaded lake perch!

Breaded lake perch
How Long Does Breaded lake perch Recipe Take To Prepare? Breaded lake perch takes several minutes to prepare. How Long Does Breaded lake perch Recipe Take To Cook? Breaded lake perch takes several minutes to cook. How Many Servings Does Breaded lake perch Recipe Make? Breaded lake perch makes 2 servings. What Are The Ingredients For Breaded lake perch Recipe? The ingredients for Breaded lake perch are: 7 oz lake perch 3 tbsp whole wheat flour 1/4 cup bread crumbs with salt and pepper and garlic powder skim milk egg whites How Do I Make Breaded lake perch? Here is how you make Breaded lake perch: dip fish in milk, then flour, then egg, then breadcrumbs.BakeServing Size: 2Number of Servings: 2Recipe submitted by SparkPeople user ANGIEAFF. What's The Nutritional Info For Breaded lake perch? The nutritional information for Breaded lake perch is: Servings Per Recipe: 2 Amount Per Serving Calories: 213.3 Total Fat: 2.9 g Cholesterol: 66.0 mg Sodium: 237.6 mg Total Carbs: 22.7 g Dietary Fiber: 3.3 g Protein: 24.3 g

Breaded lake perch

Breaded lake perch takes several minutes to prepare.

Breaded lake perch takes several minutes to cook.

Breaded lake perch makes 2 servings.

The ingredients for Breaded lake perch are:

7 oz lake perch
3 tbsp whole wheat flour
1/4 cup bread crumbs with salt and pepper and garlic powder
skim milk
egg whites

Here is how you make Breaded lake perch:

dip fish in milk, then flour, then egg, then breadcrumbs.BakeServing Size: 2Number of Servings: 2Recipe submitted by SparkPeople user ANGIEAFF.

The nutritional information for Breaded lake perch is: