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Panko Breaded Mahi Mahi is for Dinner.

Panko Breaded Mahi Mahi takes 15 minutes to prepare.

Panko Breaded Mahi Mahi takes 10 minutes to cook.

Panko Breaded Mahi Mahi makes 3 servings.

The ingredients for Panko Breaded Mahi Mahi are:

3.0 serving Mahi-mahi Kirkland Signature
1.0 large Egg, fresh, whole, raw
30.0 gram(s) Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g
1.0 tsp Mrs. Dash (R) Garlic & Herb Seasoning Blend
1.0 dash Salt
1.0 dash Pepper, black

Here is how you make Panko Breaded Mahi Mahi:

Pat dry Mahi Mahi. Add garlic seasoning and Panko to a shallow pan and set aside. Beat egg with salt and pepper and put in a separate shallow pan. Dip each piece of Maha Mahi in the egg, then dredge each piece in the panko mix. Add oil to frying pan. Once oil hot enough, place Mahi Mahi in pan. Cook for approx 4-5 mins, each side or until done.Serving Size: Serves 3Number of Servings: 3.0Recipe submitted by SparkPeople user REZNOR49.

The nutritional information for Panko Breaded Mahi Mahi is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 155.8

• Total Fat: 2.8 g
• Cholesterol: 142.0 mg
• Sodium: 188.7 mg
• Total Carbs: 8.2 g
• Dietary Fiber: 0.3 g
• Protein: 24.1 g