Fish

Power Breakfast is for Breakfast.

Power Breakfast takes 1 minutes to prepare.

Power Breakfast takes 3 minutes to cook.

Power Breakfast makes 1 servings.

The ingredients for Power Breakfast are:

1/2 cup regular oats
1 cup water
salt - dash
2 egg whites
1 TSB ground flaxseed
.5 oz raisins
ground cinnamon to taste
Honey, just enough to drizzle over

Here is how you make Power Breakfast:

Separate two eggs and place whites in microwave safe bowl. Add 1 cup water, dash of salt and 1/2 cup regular or old fashioned oats.Microwave on high for 1 minute, stir. Microwave another minute, stir and microwave one more minute (total of three minutes). Be sure to stir in between each cooking time or mixture will come up over sides of bowl.Let sit for a couple minutes to continue setting up. Stir in flaxseed, cinnamon and raisins. Drizzle honey on top. Sticks with you all morning!Number of Servings: 1Recipe submitted by SparkPeople user LUVGR8OUTDOORS.

The nutritional information for Power Breakfast is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 345.3

• Total Fat: 7.4 g
• Cholesterol: 0.0 mg
• Sodium: 167.9 mg
• Total Carbs: 60.2 g
• Dietary Fiber: 11.6 g
• Protein: 14.1 g