Fish

Perricone's 3-Day Breakfast is for Breakfast.

Perricone's 3-Day Breakfast takes several minutes to prepare.

Perricone's 3-Day Breakfast takes several minutes to cook.

Perricone's 3-Day Breakfast makes 1 servings.

The ingredients for Perricone's 3-Day Breakfast are:

* 3 egg whites & 1 whole egg omelet
* 6 oz. grilled salmon
* 1/2 cup cooked oatmeal (not instant)
* 4 oz. cantaloupe and 1/4 cup fresh blueberries
* 8 oz. green tea
* 8 ? 12 oz. spring water (more if desired)

Here is how you make Perricone's 3-Day Breakfast:

Add the salmon to the omelet along with fresh dill;Add the berries to your oatmeal!Serving Size:?makes a complete breakfast for oneNumber of Servings: 1Recipe submitted by SparkPeople user HARRELLSPARK.

The nutritional information for Perricone's 3-Day Breakfast is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 565.4

• Total Fat: 20.6 g
• Cholesterol: 305.7 mg
• Sodium: 342.6 mg
• Total Carbs: 28.1 g
• Dietary Fiber: 3.9 g
• Protein: 65.2 g

The dietary needs meet for Perricone's 3-Day Breakfast is Low Carb