Fish

English Muffin Breakfast Sandwich is for Breakfast.

English Muffin Breakfast Sandwich takes 5 minutes to prepare.

English Muffin Breakfast Sandwich takes 5 minutes to cook.

English Muffin Breakfast Sandwich makes 1 servings.

The ingredients for English Muffin Breakfast Sandwich are:

1 English muffin
1/4 cup egg substitute (Egg Beaters)
1/4 cup finely chopped Green Bell Pepper
1 tbsp Bacon Bits (optional)
Dash of Salt
Dash of Pepper
PAM (or other vegetable oil spray for spritzing pan)

Here is how you make English Muffin Breakfast Sandwich:

Toast english muffin.Spray small frying pan with PAM and heat to med-low. Add green pepper and saute until slightly softened. Add egg substitute, stirring lightly while adding to disperse green pepper thoroughly. Sprinkle with bacon bits, salt, and pepper. Once egg is set on underside, flip over to cook though. Use spatula to cut into muffin size pieces and place on toasted muffin. Number of Servings: 1Recipe submitted by SparkPeople user MICHIKO21.

The nutritional information for English Muffin Breakfast Sandwich is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 192.5

• Total Fat: 4.6 g
• Cholesterol: 5.6 mg
• Sodium: 716.8 mg
• Total Carbs: 26.7 g
• Dietary Fiber: 5.4 g
• Protein: 14.9 g