Fish

Tilapia and Broccoli is for Dinner.

Tilapia and Broccoli takes 10 minutes to prepare.

Tilapia and Broccoli takes 10 minutes to cook.

Tilapia and Broccoli makes 2 servings.

The ingredients for Tilapia and Broccoli are:

2 servings Uncle Ben's Instant brown rice.
2 4 oz. Tilapia fillets
.5 cup lemon juice
1 cup chicken broth
.5 bag frozen broccoli
garlic salt

Here is how you make Tilapia and Broccoli:

Prepare rice according to package directions, only subsitute broth for water. Pour lemon juice into glass baking dish and put in the fish fillets, sprinkle with garlic salt. Put in a 350 degree oven for about 7 min. depending on oven. Put frozen broccoli in microwave, sprinkled with garlic salt and 1/4 cup water for 8 min.All three items should be done at about the same time. Put a bed of rice on a large dinner plate, surround with broccoli. Place the baked tilapia on the middle of the rice. voila, a beautiful, yummy dinner. Serves two.Number of Servings: 2Recipe submitted by SparkPeople user SUMMERTYME29.

The nutritional information for Tilapia and Broccoli is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 315.5

• Total Fat: 4.0 g
• Cholesterol: 56.3 mg
• Sodium: 887.0 mg
• Total Carbs: 37.5 g
• Dietary Fiber: 8.0 g
• Protein: 35.7 g

The dietary needs meet for Tilapia and Broccoli is Low Fat