Fish

Fresh Fish Burgers takes 60 minutes to prepare.

Fresh Fish Burgers takes 10 minutes to cook.

Fresh Fish Burgers makes 4 servings.

The ingredients for Fresh Fish Burgers are:

1 lb (454 g) cod fillets or haddock fillets
1 egg
1/2 cup (125 mL) crushed ritz crackers
1 tsp (5 mL) Dijon mustard
1/2 tsp (2 mL) dried dillweed
1/2 tsp (2 mL) salt
1/4 tsp (1 mL) pepper
1/2 diced sweet red pepper
1/2 cup finely chopped onion
1/3 cup (75 mL) chopped fresh parsley
1 tbsp (15 mL) vegetable oil

Light Tartar Sauce:
1/4 cup (60 mL) light mayonnaise
2 tbsp (30 mL) sweet relish
1 tsp (5 mL) minced capers
1/2 tsp (2 mL) lemon juice
Pinch salt
Pinch pepper

Here is how you make Fresh Fish Burgers:

In nonstick skillet, bring 2 cups water to boil; add cod or whater fish you are using. Reduce heat, cover and simmer, turning once, until fish flakes easily when tested, 5 minutes. Remove to plate; let cool. Using fork, mash into flakes.In large bowl, whisk egg; whisk in crackers, mustard, dill weed, salt and pepper. Mix in fish, red pepper and parsley. Divide into 4 balls; squeeze and flatten each into 1/2-inch (1 cm) thick patty. Refrigerate for at least 30 minutes.In large nonstick skillet, heat oil over medium heat; cook patties, turning once, until golden and firm, about 10 minutes.Mix together all the ingredients for tartar sauce and let set to blend flavors. Serving Size: Makes 4 large burgersNumber of Servings: 4Recipe submitted by SparkPeople user SISSYFEB48.

The nutritional information for Fresh Fish Burgers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 237.0

• Total Fat: 8.7 g
• Cholesterol: 113.9 mg
• Sodium: 654.7 mg
• Total Carbs: 10.3 g
• Dietary Fiber: 0.6 g
• Protein: 28.0 g