Fish

Tilapia with Chile Lime Butter is for Dinner.

Tilapia with Chile Lime Butter takes 10 minutes to prepare.

Tilapia with Chile Lime Butter takes 15 minutes to cook.

Tilapia with Chile Lime Butter makes 4 servings.

The ingredients for Tilapia with Chile Lime Butter are:

*Tilapia, 16 oz
Yellow Cornmeal, .25 cup
Olive Oil, 2 tbsp
Butter, salted, 3 tbsp
Lime Juice, 1 fl oz
Pepper, red or cayenne, 1 tbsp
Shallots, 1 tbsp chopped
lime zest, 1 tbsp

Here is how you make Tilapia with Chile Lime Butter:

4 ServingsRoom temperature butter, add rest of the ingredients in a small bowl and mix.Wash and dry fish. Coat with cornmeal and pan fry in small amounts of olive oil in a non-stick frying pan.Serve each filet hot with a dollop of the butter on top. Serve immediately. Yummm.Number of Servings: 4Recipe submitted by SparkPeople user ROBINEKA.

The nutritional information for Tilapia with Chile Lime Butter is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 261.1

• Total Fat: 17.6 g
• Cholesterol: 22.9 mg
• Sodium: 64.8 mg
• Total Carbs: 7.5 g
• Dietary Fiber: 0.9 g
• Protein: 21.5 g

The dietary needs meet for Tilapia with Chile Lime Butter is Low Carb