Fish

atkins crab cakes takes several minutes to prepare.

atkins crab cakes takes several minutes to cook.

atkins crab cakes makes 4 servings.

The ingredients for atkins crab cakes are:

3 tbsp vegetable oil, dividied
one small red bell pepper finely chopped
3 green onions finely chopped
one pound lump crab meat
1 cup fresh bread crumbs made from 2 slices low carb bread
1/4 cup mayo
3 tbsp chopped fresh parsely
1 tbsp old bay seasoning

Here is how you make atkins crab cakes:

Heat 1 tbsp oil in large skillet over medium heat. Cook pepper and onions until slightly softened. Transfer to large bowl. Add crab, 1 tbsp bread crumbs, mayo, parsley and old bayl Mix with fork until combuned. Refrigerate for 20 minutes. Lightly sprinkle a layer of bread cumbs on bottom and top of crab cakes. Makes 8 crab cakes.Cook five minutes until golden brown. Serving Size: 1 serving is two crab cakesNumber of Servings: 4Recipe submitted by SparkPeople user DRRINNY.

The nutritional information for atkins crab cakes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 306.3

• Total Fat: 21.9 g
• Cholesterol: 83.8 mg
• Sodium: 139.6 mg
• Total Carbs: 8.5 g
• Dietary Fiber: 3.6 g
• Protein: 21.3 g