Fish

Seafood Cakes takes 10 minutes to prepare.

Seafood Cakes takes 20 minutes to cook.

Seafood Cakes makes 8 servings.

The ingredients for Seafood Cakes are:

Cod, 160 grams = 2 fillets
Mussels, 250 grams
Prawns, 150 grams
Dill 1 tbsp dried (use fresh if available)
Fish Sauce, 1 tbsp
Black pepper to taste
Egg - 1, I use omega 3 enriched
Flour, whole grain, 0.25 cup

Here is how you make Seafood Cakes:

I make a batch of these and freeze them. If you like yours spicy, add a chilli in the blend. 1 serving= 1 cake1. Place mussels, prawns, cod, dill, fish sauce and black pepper in the blender. Blend together. 2. Form 8 cakes.3. Roll each cake in beaten egg first and then in flour. 4. Either bake in the oven for around 20 minutes or fry in the pan with some extra oil. Number of Servings: 8Recipe submitted by SparkPeople user DASHINGJIMMY.

The nutritional information for Seafood Cakes is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 94.2

• Total Fat: 2.1 g
• Cholesterol: 44.7 mg
• Sodium: 262.5 mg
• Total Carbs: 4.4 g
• Dietary Fiber: 0.6 g
• Protein: 13.9 g

The dietary needs meet for Seafood Cakes is Low Carb