Fish

Crispy Tilapia Cakes is for Dinner.

Crispy Tilapia Cakes takes 15 minutes to prepare.

Crispy Tilapia Cakes takes 10 minutes to cook.

Crispy Tilapia Cakes makes 6 servings.

The ingredients for Crispy Tilapia Cakes are:

1 lb. tilapia fillets
1 egg
1 medium potato
2 TBS. grated parmesan
1/2 tsp. onion powder
1/4 tsp. salt
1/2 tsp. italian seasoning
.5 cup panko bread crumbs
4 TBS. olive oil

Here is how you make Crispy Tilapia Cakes:

Peel, cube, and boil the potato until soft. Leaving the water in the pot, use a slotted spoon to get the potato out and put it in a bowl. Mash potato with salt. In potato water, add fish filets and cook for 5 minutes. Add fish filets (you can also use cod) to potato and mash together. Cool for a couple of minutes and add cheese, italian seasoning, onion powder, and lightly beaten egg (you can use 2 egg whites instead of 1 whole egg) and mix thoroughly.Make 2 inch patties with the fish mixture and coat with panko. In a saute pan, heat olive oil over medium-high heat. Fry fish cakes until golden brown and delicious. Number of Servings: 6Recipe submitted by SparkPeople user TINGRAS.

The nutritional information for Crispy Tilapia Cakes is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 210.0

• Total Fat: 11.1 g
• Cholesterol: 73.4 mg
• Sodium: 239.6 mg
• Total Carbs: 10.1 g
• Dietary Fiber: 0.8 g
• Protein: 17.0 g