Fish

Fish - Captain's Casserole - Half Recipe is for Dinner.

Fish - Captain's Casserole - Half Recipe takes several minutes to prepare.

Fish - Captain's Casserole - Half Recipe takes 25 minutes to cook.

Fish - Captain's Casserole - Half Recipe makes 2 servings.

The ingredients for Fish - Captain's Casserole - Half Recipe are:

1/2 Can Mushroom Soup
1/4 Cup Milk
1/3 Cup Cheddar Cheese (grated)
2/3 Cup MINUTE Rice
1/4 tsp Oregano
1/8 tsp Pepper
1/2 (15 oz) Can Tomatoes (drained)
1/2 Cup Water + 1/4 Cup juice from Tomatoes
1/4 Onion (about 1/2 Cup), thinly sliced
1 Can Tuna (drained)
1/8 Cup (about 6) Stuffed Olives (sliced)
1 oz Potato Chips, crumbled

Here is how you make Fish - Captain's Casserole - Half Recipe:

Heat soup, milk and cheese until cheese melts, stirring occasionally.Combine rice, oregano and pepper in a greased 1.5 quart shallow baking dish. Drain Tomatoes reserving 1/4 Cup juice.Mix water and juice and stir into rice.Slice tomatoes and arrange most over the rice. Layer onion on top of tomatoes, then tuna and finally olives.Pour sauce over casserole.Sprinkle with chips.Arrange remaining tomatoes on top.Bake: UNCOVERED 375 for 25 Minutes.Number of Servings: 2Recipe submitted by SparkPeople user SILVERSPRINGS.

The nutritional information for Fish - Captain's Casserole - Half Recipe is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 477.1

• Total Fat: 18.1 g
• Cholesterol: 45.5 mg
• Sodium: 1,524.1 mg
• Total Carbs: 45.3 g
• Dietary Fiber: 1.8 g
• Protein: 32.7 g