Fish

Portuguese Cod Fish Casserole is for Dinner.

Portuguese Cod Fish Casserole takes 20 minutes to prepare.

Portuguese Cod Fish Casserole takes 45 minutes to cook.

Portuguese Cod Fish Casserole makes 12 servings.

The ingredients for Portuguese Cod Fish Casserole are:

2 pounds cod filets
5 large red potatoes, sliced
3 large onions, sliced
3/4 cup extra virgin olive oil
1 Tbsp fresh parsley, chopped
1-1/2 tsp crushed red pepper flakes
1 tsp paprika
3 Tbsp tomato sauce

Here is how you make Portuguese Cod Fish Casserole:

1. Heat a large pot of water until boiling. Cook cod for 5 minutes; drain and cool, leaving cod in large pieces. Set aside.2. Preheat oven to 375 degrees F (190 degrees C).3. In an 8x11 casserole dish, layer half the potato slices, all of the cod, and all of the onions. Top with remaining potato slices. In a small bowl, mix together olive oil, garlic, parsley, pepper flakes, paprika, and tomato sauce. Pour evenly over casserole.4. Bake in preheated oven for 45 minutes, or until potatoes are tender.Serving Size: 12 servingsNumber of Servings: 12Recipe submitted by SparkPeople user MIMOSEAE.

The nutritional information for Portuguese Cod Fish Casserole is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 334.4

• Total Fat: 14.8 g
• Cholesterol: 41.6 mg
• Sodium: 96.2 mg
• Total Carbs: 30.6 g
• Dietary Fiber: 4.2 g
• Protein: 20.5 g