Fish

Tuna and Whole Grain Pasta Casserole is for Dinner.

Tuna and Whole Grain Pasta Casserole takes 15 minutes to prepare.

Tuna and Whole Grain Pasta Casserole takes 30 minutes to cook.

Tuna and Whole Grain Pasta Casserole makes 5 servings.

The ingredients for Tuna and Whole Grain Pasta Casserole are:

8 oz whole grain pasta of choice
1 cup onion, coarsely chopped
3 six ounce cans tuna packed in water, drained
2 ten ounce pkg frozen mixed veggies, thawed: broccoli, cauliflower, and carrots
8 ounce can mushrooms
8 ounce can evaporated non fat milk
cayenne pepper to taste
1/2 tsp marjoram or tarragon leaves
1-1/2 cup grated low fat cheddar cheese

Here is how you make Tuna and Whole Grain Pasta Casserole:

Boil onions and pasta according to package directions.Combine all other ingredients except cheese.Transfer to a 3 quart or 8.5 by 11 inch casseroleBake at 350 til liquid is bubbly, about 15 minutesSprinkle grated cheese on top and bake til cheese meltsServing Size: 5 two cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user JOPOLWARTH.

The nutritional information for Tuna and Whole Grain Pasta Casserole is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 354.5

• Total Fat: 4.7 g
• Cholesterol: 40.1 mg
• Sodium: 830.8 mg
• Total Carbs: 33.7 g
• Dietary Fiber: 7.3 g
• Protein: 45.8 g