Fish

Jackie's Tuna Casserole is for Dinner.

Jackie's Tuna Casserole takes 30 minutes to prepare.

Jackie's Tuna Casserole takes 30 minutes to cook.

Jackie's Tuna Casserole makes 8 servings.

The ingredients for Jackie's Tuna Casserole are:

* Low Fat Cream of Mushroom Soup, 2 cans
* Milk, 1%, 1.5 cup
* Tuna, Canned in Water, 1 can (12.5 oz), drained
* Onions, raw, 0.5 medium (2-1/2" dia)
* Oregano, ground, 1 tsp
* Parsley, dried, 1 tsp
* Pepper, black, 1 tsp
* Monterey Jack Cheese shredded, 1 cup
* Macaroni (dry weight), 450 g (16 oz)

Here is how you make Jackie's Tuna Casserole:

Preheat oven to 350F.Mix soup, milk, spices, ~1/2 of the chopped onion (reserve some for topping), and grated cheese until well mixed. Add cooked macaroni (I usually use egg noodles but didn't have them on hand today).Put in large casserole and bake for ~30 minutes (until cheese is melted and bubbly). Top with "Casserole Topping" (separate recipe) and broil 5 minutes until toasted on top.Serve with chopped onions and a side of steamed broccoli. Makes 8 servings (approx 4x4x2 inches)Number of Servings: 8Recipe submitted by SparkPeople user JACKIEONINJA.

The nutritional information for Jackie's Tuna Casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 408.1

• Total Fat: 8.9 g
• Cholesterol: 76.7 mg
• Sodium: 813.9 mg
• Total Carbs: 57.6 g
• Dietary Fiber: 3.1 g
• Protein: 23.2 g