Fish

Sher's Tuna Casserole takes several minutes to prepare.

Sher's Tuna Casserole takes several minutes to cook.

Sher's Tuna Casserole makes 6 servings.

The ingredients for Sher's Tuna Casserole are:

2 cans Campbell's Healthy Request Mushroom Soup
2/3 Cup frozen peas
1 can Starkist Select Low Sodium Albacore Tuna
1 can Chicken of the Sea 50% Less Sodium Tuna
1 Cup Tillamook Fat Free Sour Cream
1/2 Cup 1% milk
1 large red bell pepper
2 Cups sliced mushrooms
1 medium white onion
1/4 tsp garlic powder
1/4 tsp cayenne pepper

Here is how you make Sher's Tuna Casserole:

Sautee onions, pepper and mushrooms togetherMicrowave frozen peas until thawedMix all remaining ingredients togetherAdd all ingredients together and microwave until hot.Serve over cooked pasta or riceServing Size: makes 6 1-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user MAYORPETE.

The nutritional information for Sher's Tuna Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 163.8

• Total Fat: 2.5 g
• Cholesterol: 21.0 mg
• Sodium: 416.8 mg
• Total Carbs: 19.6 g
• Dietary Fiber: 3.3 g
• Protein: 16.0 g