Fish

Skinny Tuna Casserole is for Dinner.

Skinny Tuna Casserole takes several minutes to prepare.

Skinny Tuna Casserole takes several minutes to cook.

Skinny Tuna Casserole makes 6 servings.

The ingredients for Skinny Tuna Casserole are:

3 serving Flour, white, 1 tbsp (by SPIRITUALBEAR)
2 serving Small Sweet Peas - Frozen - Presidents Choice (1/2c = 85g = 1 serving) (by BRAINCHANGER13)
1 tbsp "I Can't Believe It's Not Butter" light margarine
1 small Onions, raw
1.75 cup Chicken Broth (Great Value / Walmart) (by LIFENPROGRESS)
1 cup Milk, 1%
2 tbsp 1 tbsp great value grated parmesan cheese
240 gram(s) Great Value Flaked White Albacore Tuna (by MAGNOLIADEE)
0.125 cup Bread Crumbs-Plain-Great Value (by _JACK_)
3 serving Old Cheddar Cheese (no name)
6 oz No Yolk Broad Noodles

Here is how you make Skinny Tuna Casserole:

1. Cook noodles in salted water until al dente, or slightly under cooked by 2 minutes. Set aside.2. Melt the butter in a large deep skillet. Add onions and cook on medium heat until soft, about 5 minutes.3. Add the flour and a pinch of salt and stir well, cooking an additional 2-3 minutes on medium-low heat4. Preheat oven to 375?. Lightly spray 9 x 12 casserole with butter flavored cooking spray.5. Slowly whisk in the chicken broth until well combined, increasing heat to medium and whisking well for 30 seconds, then add the milk and bring to a boil.6. When boiling, add petite peas, adjust salt and pepper to taste and simmer on medium, mixing occasionally until it thickens (about 7 to 9 minutes).7. Add drained tuna, stirring another minute.8. Remove from heat and add 1 cup reduced fat cheddar and mix well until it melts. Add the noodles to the sauce and mix well until evenly coated.9. Pour into casserole and top with Parmesan cheese and breadcrumbs. Spray a little more cooking spray and top and bake for about 25 minutes.10. Place under the broiler a few minutes to get the crumbs crisp (careful not to burn).Serving Size: 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user LESLEYFRUDD.

The nutritional information for Skinny Tuna Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 270.5

• Total Fat: 4.9 g
• Cholesterol: 24.6 mg
• Sodium: 673.9 mg
• Total Carbs: 29.8 g
• Dietary Fiber: 3.2 g
• Protein: 21.3 g