Fish

Tuna Casserole - Microwave is for Dinner.

Tuna Casserole - Microwave takes several minutes to prepare.

Tuna Casserole - Microwave takes 20 minutes to cook.

Tuna Casserole - Microwave makes 4 servings.

The ingredients for Tuna Casserole - Microwave are:

10 oz. Frozen Peas

1 Cup Minute Rice

1 Cup Chicken Broth

1 Cup Shredded Cheddar Cheese

5 oz. Can Tuna (in water)

1 small Onion (optional)

Salt and Pepper (to taste)

Here is how you make Tuna Casserole - Microwave:

1.) Using a microwave safe bowl, add 10 oz. frozen peas and 2 tablespoons of water. Cover and microwave for 2 minutes on high. Then remove from microwave.2.) Add rice, tuna, chicken broth and 1/2 cup of shredded cheese. Mix together, cover and microwave for 6 minutes on high.3.) Remove from microwave and stir in 1/2 cup of shredded cheese. Cover and microwave for an additional 5 minutes on high. Very Yummy! Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user FABULOUSHEIDI.

The nutritional information for Tuna Casserole - Microwave is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 268.3

• Total Fat: 6.8 g
• Cholesterol: 32.5 mg
• Sodium: 795.4 mg
• Total Carbs: 32.6 g
• Dietary Fiber: 3.0 g
• Protein: 19.8 g