Fish

Tuna Tomato Casserole takes 5 minutes to prepare.

Tuna Tomato Casserole takes 30 minutes to cook.

Tuna Tomato Casserole makes 4 servings.

The ingredients for Tuna Tomato Casserole are:

1 large egg (I use Omega-3 eggs)
1 can Hunts diced tomatoes (I used w/ green pepper, celery and onion)
2 cans water pack tuna, drained
20 saltine crackers, crushed
herbs or spices as desired (dry minced onion is good, I have a 'fish spice' we like, parsley is very good, basil would be nice...)

Here is how you make Tuna Tomato Casserole:

Preheat oven to 400* - 425*Beat egg, add other ingredients, mix well. Turn into oiled 9x9 (glass) baking pan. Bake for 30 min (or a little longer if you want it drier) With the hotter oven, it might get a little dark on top if you go much over the 30 min. If you do want it drier (my mom used to do it that way and we could pick it up and eat it as finger food) the lower temp and a longer time works better. Number of Servings: 4Recipe submitted by SparkPeople user CRAFTYC.

The nutritional information for Tuna Tomato Casserole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 166.9

• Total Fat: 3.1 g
• Cholesterol: 78.8 mg
• Sodium: 611.3 mg
• Total Carbs: 19.0 g
• Dietary Fiber: 2.8 g
• Protein: 14.4 g