Fish

Whole Grain Tuna Casserole is for Dinner.

Whole Grain Tuna Casserole takes 10 minutes to prepare.

Whole Grain Tuna Casserole takes 25 minutes to cook.

Whole Grain Tuna Casserole makes 8 servings.

The ingredients for Whole Grain Tuna Casserole are:

8 oz. Whole Grain Medium Shells (or Elbow Macaroni)
1 can (6 oz.) of tuna in water, drained
1 can (10.5 oz) low cream of chicken (or cream of mushroom) soup
1/2 cup fat free milk
1 (10 oz) can of peas, drained
4 sticks of low fat string cheese, shredded

Here is how you make Whole Grain Tuna Casserole:

Preheat oven to 350. Spray a 9x13 pan. Cook shells as directed by package. Once done, mix all ingredients together, reserving a small amount of cheese. Spread mixture into pan and with remaining cheese. Bake 20-25 minutes or until hot and bubbly.Note: This is high in sodium. So I suggest to rinse the tuna and peas to get rid of some sodium.Number of Servings: 8Recipe submitted by SparkPeople user CHEESYGIRAFFE.

The nutritional information for Whole Grain Tuna Casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 201.8

• Total Fat: 2.7 g
• Cholesterol: 10.6 mg
• Sodium: 446.4 mg
• Total Carbs: 29.9 g
• Dietary Fiber: 4.8 g
• Protein: 14.9 g