Fish

Whole Wheat Tuna Casserole takes several minutes to prepare.

Whole Wheat Tuna Casserole takes several minutes to cook.

Whole Wheat Tuna Casserole makes 6 servings.

The ingredients for Whole Wheat Tuna Casserole are:

3 pouches of tuna, drained
1 can fat free cream of celery soup
1 can of peas, lower sodium or no salt added
1/2 cup shredded fat free cheddar cheese
1/2 cup skim milk
3 cups cooked broccoli
1/2 box (4 servings) whole wheat rigatoni

Here is how you make Whole Wheat Tuna Casserole:

Preheat oven to 350 degrees.Boil the water and cook the rigatoni according to package directions. I take the broccoli and steam it in a steamer bag in the microwave, if using fresh broccoli.Once the pasta and broccoli are cooked, I mix all ingredients in a casserole dish sprayed with non-stick cooking spray. Mix well to coat.Put in oven about 20-30 minutes until cheese tries to melt and it gets all bubbly.Number of Servings: 6Recipe submitted by SparkPeople user JSTROHOFER.

The nutritional information for Whole Wheat Tuna Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 246.6

• Total Fat: 2.5 g
• Cholesterol: 12.9 mg
• Sodium: 368.9 mg
• Total Carbs: 39.2 g
• Dietary Fiber: 8.7 g
• Protein: 18.7 g