Fish

Basa or Catfish w/cardamom is for Dinner.

Basa or Catfish w/cardamom takes several minutes to prepare.

Basa or Catfish w/cardamom takes several minutes to cook.

Basa or Catfish w/cardamom makes 8 servings.

The ingredients for Basa or Catfish w/cardamom are:

1Lb fillet of fish
1/2 tsp ground cardamom
4 oz chopped mushrooms
1 tbs butter and apx.3 tbs flour mixed
2-3 tbs white wine or port wine
1 cup 1/2 and 1/2
1 cup water or fish broth
1/2 tsp paprika and salt and pepper to taste
.5 cup shredded cheese romano ,or such.

Here is how you make Basa or Catfish w/cardamom:

Serves 8Preheat the oven to 480 degreesoil a ovenproof dish and prep fish with the spices put into the dish.fry onion and mushrooms until tender and then add the butter and flour mix, stir constantly ,add the half and half and slowly addd the fishbroth or water let cook for 4-5 min until somewhat thickdust with salt pepper and paprika if needed pour over fish and cook in oven for 15 min. grate cheese and add to fish with the shrimp as well and cook aditional 5 min.Number of Servings: 8Recipe submitted by SparkPeople user INGMARIE.

The nutritional information for Basa or Catfish w/cardamom is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 275.0

• Total Fat: 16.1 g
• Cholesterol: 102.4 mg
• Sodium: 164.2 mg
• Total Carbs: 5.8 g
• Dietary Fiber: 0.4 g
• Protein: 25.1 g

Basa or Catfish w/cardamom is German cuisine.