Fish

Blackened Catfish Po'boys is for Dinner.

Blackened Catfish Po'boys takes 10 minutes to prepare.

Blackened Catfish Po'boys takes 8 minutes to cook.

Blackened Catfish Po'boys makes 4 servings.

The ingredients for Blackened Catfish Po'boys are:

Tartar Sauce
1/4 cup light mayonnaise
2 tablespoons finely chopped low-sodium dill pickles
2 tablespoons grated onions
Freshly ground black pepper to taste

Po'boys
1/2 pound catfish fillet, portioned into 4 fillets
1/4 teaspoon salt
1/8 teaspoon cayenne pepper
1/8 teaspoon garlic powder
1 baguette (10 ounces), cut into 4 portions and split
1 small tomato, thinly sliced
1/2 cup coarsely chopped iceberg lettuce

Here is how you make Blackened Catfish Po'boys:

1. To make the tartar sauce: In a small bowl, whisk together the mayonnaise, pickles, onions, and pepper.2. To make the po'boys: Heat a large cast-iron skillet over medium-high heat and spray lightly with cooking spray. Season the catfish with the salt, cayenne, and garlic powder. Place the fish in the skillet and cook, turning once halfway through, until the fish is just flaky, about 4 minutes per side.3. Spread the tartar sauce on the inside of each portion of bread. Fill with the fish, tomato slices, and lettuce.Serving Size: 1 po'boyNumber of Servings: 4Recipe submitted by SparkPeople user CBAGOT2.

The nutritional information for Blackened Catfish Po'boys is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 322.2

• Total Fat: 9.6 g
• Cholesterol: 41.3 mg
• Sodium: 511.9 mg
• Total Carbs: 32.4 g
• Dietary Fiber: 1.7 g
• Protein: 16.3 g