Fish

Crab and Cheese Omlett is for Breakfast.

Crab and Cheese Omlett takes 15 minutes to prepare.

Crab and Cheese Omlett takes 15 minutes to cook.

Crab and Cheese Omlett makes 1 servings.

The ingredients for Crab and Cheese Omlett are:

1 medium egg
1/2 cup Egg Beaters
1/4 cup immitation crab meat
1/8 cup Ragu parmesan alfredo sauce light
1 slice Kroger sliced Past. prossessed swiss singles
1tbsp green pepper
1tbsp chopped onion
1tbsp canned or fresh mushrooms
1/2 tsp canola oil
salt & pepper to taste

Here is how you make Crab and Cheese Omlett:

Place medium egg, Egg Beaters, onions, peppers, mushrooms, salt & pepper in mini food processer-chopper.Finely chopp crab place in a bowl, add alfredo sauce, stir together.Place 1/2 tsp. oil in medium skillet (wrap handle in foil). Rub oil over surface of skillet. Heat skillet, add egg mixture. When bottom of egg mix is done ( check by sliding spatula arround edges of egg mixture), add crab mixture down off center. Cut cheese slice in half place lengthwise over crab mixture. Place in oven under broiler until top is done, remove. Fold omlett over and slide onto dish.Number of Servings: 1Recipe submitted by SparkPeople user HEAVENSANGEL62.

The nutritional information for Crab and Cheese Omlett is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 278.0

• Total Fat: 10.5 g
• Cholesterol: 148.7 mg
• Sodium: 801.3 mg
• Total Carbs: 19.7 g
• Dietary Fiber: 1.1 g
• Protein: 20.8 g

The dietary needs meet for Crab and Cheese Omlett is Low Fat