Fish

tilapia w/ parmesan cheese and pepper flakes is for Lunch.

tilapia w/ parmesan cheese and pepper flakes takes 5 minutes to prepare.

tilapia w/ parmesan cheese and pepper flakes takes 5 minutes to cook.

tilapia w/ parmesan cheese and pepper flakes makes 1 servings.

The ingredients for tilapia w/ parmesan cheese and pepper flakes are:

Tilapia, 4 oz
Kraft Light Done Right Italian Salad Dressing, 2 tbsp
Parmesan Cheese, grated, 1 tbsp or to taste
red pepper flakes, 0.5 tsp or to taste

Here is how you make tilapia w/ parmesan cheese and pepper flakes:

place tilapia filet ( I use frozen adjust cooking time if thawed) in microwaveable dish.Add dressing turn filet to coatsprinkle with parmesan cheese and pepper flakescover and cook on hi for 4 to 5 minutes.serves oneI have this for breakfast or lunchNumber of Servings: 1Recipe submitted by SparkPeople user BACKMOON.

The nutritional information for tilapia w/ parmesan cheese and pepper flakes is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 166.1

• Total Fat: 7.7 g
• Cholesterol: 4.3 mg
• Sodium: 321.3 mg
• Total Carbs: 2.7 g
• Dietary Fiber: 0.4 g
• Protein: 23.0 g

The dietary needs meet for tilapia w/ parmesan cheese and pepper flakes is Low Carb