Fish

Salmon and Goat Cheese Omelet takes several minutes to prepare.

Salmon and Goat Cheese Omelet takes several minutes to cook.

Salmon and Goat Cheese Omelet makes 2 servings.

The ingredients for Salmon and Goat Cheese Omelet are:

3 large eggs
2 oz garlic & herb goat cheese
1/2 sweet pepper
3/4 medium onion
1 tbsp grapeseed oil
3 oz canned pink salmon
1/4 c. low fat milk

Here is how you make Salmon and Goat Cheese Omelet:

saute vegetables in oil until soft.Whisk eggs with milk. Add salt and pepper if desired.Cook eggs, adding remaining ingredients as egg becomes firm. Fold over and heat in oven until cheese is melted.Number of Servings: 2Recipe submitted by SparkPeople user RUNCANTRELL.

The nutritional information for Salmon and Goat Cheese Omelet is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 338.2

• Total Fat: 23.3 g
• Cholesterol: 353.7 mg
• Sodium: 272.2 mg
• Total Carbs: 9.0 g
• Dietary Fiber: 1.3 g
• Protein: 23.6 g