Fish

Sausage and Cheese Omelet is for Breakfast.

Sausage and Cheese Omelet takes 20 minutes to prepare.

Sausage and Cheese Omelet takes several minutes to cook.

Sausage and Cheese Omelet makes 1 servings.

The ingredients for Sausage and Cheese Omelet are:

Egg white, 3 serving
Peppers, sweet, red, raw, sliced, .5 cup
Onions, raw, .5 cup, chopped
*Jennie-O Turkey breakfast sausage link, 2 serving
Cheddar or Colby Cheese, Low Fat, 1 oz
Hot Pepper Sauce, 1.5 tsp

Here is how you make Sausage and Cheese Omelet:

1. Spray 2 pans with non-stick spray2. Crack 3 whole eggs and separate egg whites into a bowl. Whisk and add eggs to one pan and cook until not runny.3. cook pepper and onions and sausage slices in separate heated pans4. Add cheese, veggies, sausage and hot sauce to middle of omelette. Close and cook until melted.Number of Servings: 1Recipe submitted by SparkPeople user NORAISAAC.

The nutritional information for Sausage and Cheese Omelet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 427.4

• Total Fat: 24.3 g
• Cholesterol: 96.0 mg
• Sodium: 1,083.6 mg
• Total Carbs: 12.8 g
• Dietary Fiber: 2.7 g
• Protein: 35.5 g