Fish

Basil scrambled eggs with spinach , mushrooms, bacon and cheese {Protein meal} is for Breakfast.

Basil scrambled eggs with spinach , mushrooms, bacon and cheese {Protein meal} takes 3 minutes to prepare.

Basil scrambled eggs with spinach , mushrooms, bacon and cheese {Protein meal} takes 6 minutes to cook.

Basil scrambled eggs with spinach , mushrooms, bacon and cheese {Protein meal} makes 1 servings.

The ingredients for Basil scrambled eggs with spinach , mushrooms, bacon and cheese {Protein meal} are:

1 whole egg
1/2 cup egg substitute (2 egg equivalent)
1/2 cup baby spinach coarsely chopped
1/4 cup mushrooms, (preferably Baby Portabella's) finely chopped
1 tablespoon real bacon bits
1/8 cup mozarella cheese
Salt/coarse pepper - to taste
1/8 teaspoon of onion powder - or to taste
1/8 teaspoon of basil flakes or 1 leaf (minced) of fresh basil

Here is how you make Basil scrambled eggs with spinach , mushrooms, bacon and cheese {Protein meal}:

In a heated skillet, that has been sprayed lightly with olive oil or canola oil, add the mushrooms, sauteing until tender; then add the spinach and cook until wilted.Add egg mixture, along with the bacon bits, and seasonings.. mix well and continue to cook until eggs are done; making sure that veggies are evenly mixed with the eggs, add cheese and mix until melted... Serve with pepper sauce if desired...Number of Servings: 1Recipe submitted by SparkPeople user JAZZID.

The nutritional information for Basil scrambled eggs with spinach , mushrooms, bacon and cheese {Protein meal} is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 130.0

• Total Fat: 10.5 g
• Cholesterol: 30.0 mg
• Sodium: 300.0 mg
• Total Carbs: 0.0 g
• Dietary Fiber: 3.0 g
• Protein: 19.0 g

The dietary needs meet for Basil scrambled eggs with spinach , mushrooms, bacon and cheese {Protein meal} is Low Carb