Fish

Haddock with Spinach and Cottage Cheese is for Dinner.

Haddock with Spinach and Cottage Cheese takes 10 minutes to prepare.

Haddock with Spinach and Cottage Cheese takes 20 minutes to cook.

Haddock with Spinach and Cottage Cheese makes 4 servings.

The ingredients for Haddock with Spinach and Cottage Cheese are:

Chopped Spinach, 3 cups
Cottage Cheese, 1% Milkfat, 1 Cup
Haddock (fish), 12 oz cut into 4 pieces
Tomatoes,1 large, sliced
Basil, 1 tsp
Parmesan Cheese, grated, 2 tbsp

Here is how you make Haddock with Spinach and Cottage Cheese:

Chop spinach and microwave 1 minute on high to wilt. Put cottage cheese in food processor and whiz until smooth. Mix spinach and cottage cheese together and pour into bottom of glass baking dish. Arrange haddock fillets on top, cover with tomato slices, sprinkle basil and top with parmesan cheese. Bake at 200 for 15 - 20 minutes or until fish flakes easily with a fork.Serving Size:?Yields 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user PG8595.

The nutritional information for Haddock with Spinach and Cottage Cheese is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 159.3

• Total Fat: 2.3 g
• Cholesterol: 67.1 mg
• Sodium: 370.5 mg
• Total Carbs: 3.9 g
• Dietary Fiber: 0.9 g
• Protein: 29.6 g

The dietary needs meet for Haddock with Spinach and Cottage Cheese is Low Carb