Fish

CAULIFLOWER CHEESE STUFFED MUSHROOMS is for Side Dish.

CAULIFLOWER CHEESE STUFFED MUSHROOMS takes 15 minutes to prepare.

CAULIFLOWER CHEESE STUFFED MUSHROOMS takes 3 minutes to cook.

CAULIFLOWER CHEESE STUFFED MUSHROOMS makes 2 servings.

The ingredients for CAULIFLOWER CHEESE STUFFED MUSHROOMS are:

8 large raw fresh mushrooms, stems removed
and chopped finely
1/4 cup finely chopped raw cauliflower
1/4 cup low fat grated cheddar cheese
1 slice Kraft Free American cheese cut into
8 squares
1/4 tsp McCormick Salt free Lemon & pepper
seasoning.or to taste
1/4 tsp Mccormick Salt free It's a dilly or to taste
1/4 tsp garlic powder or to taste.

Here is how you make CAULIFLOWER CHEESE STUFFED MUSHROOMS:

add a pinch of cheddar in bottom of each mushroom cap, mix the chopped mushroom stems, chopped cauliflower and seasonings and stuff caps on top of the cheese. Add another pinch of cheddar to the top, Cook in microwave 3 minutes. Add the squares of American cheeseand microwave 20 seconds or until cheese is melted. Serves 2 at 74 calories. You can use other vegetables and other types of cheeses as you like.Number of Servings: 2Recipe submitted by SparkPeople user MURKOV.

The nutritional information for CAULIFLOWER CHEESE STUFFED MUSHROOMS is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 73.9

• Total Fat: 2.7 g
• Cholesterol: 9.2 mg
• Sodium: 228.7 mg
• Total Carbs: 5.4 g
• Dietary Fiber: 1.4 g
• Protein: 9.5 g

The dietary needs meet for CAULIFLOWER CHEESE STUFFED MUSHROOMS is Low Fat