Fish

Tilapia with Cheese and Breadcrumbs is for Dinner.

Tilapia with Cheese and Breadcrumbs takes 10 minutes to prepare.

Tilapia with Cheese and Breadcrumbs takes 13 minutes to cook.

Tilapia with Cheese and Breadcrumbs makes 4 servings.

The ingredients for Tilapia with Cheese and Breadcrumbs are:

* 4 Tilapia fillets (about 4 oz. each)
* 1/4 cup of breadcrumbs
* 4 Tbsp unsalted butter
* 4 Tbsp of shredded romano or asiago cheese
* 2 Tsp paprika
* Salt and pepper to taste

Here is how you make Tilapia with Cheese and Breadcrumbs:

1) Preheat oven to 375 degrees2) Salt and pepper fillets to tase3) Chop butter into rough squares and soften in the microwave (about 15 seconds). Mix breadcrumbs, butter, and paprika together until it is the consistency of damp sand (clumpy but blended)4) Crumble breadcrumb mixture over fillets, and top with a tablespoon of cheese on top of each fillet.5) Place in middle rack of oven and cook for 12-15 minutes, or until fish is flaky and cooked through (overcooking will dry it out).Number of Servings: 4Recipe submitted by SparkPeople user NORJUNMA1.

The nutritional information for Tilapia with Cheese and Breadcrumbs is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 286.6

• Total Fat: 16.9 g
• Cholesterol: 100.9 mg
• Sodium: 911.4 mg
• Total Carbs: 6.5 g
• Dietary Fiber: 0.8 g
• Protein: 26.9 g