Fish

Cottage cheese tuna w/cashews is for Lunch.

Cottage cheese tuna w/cashews takes 15 minutes to prepare.

Cottage cheese tuna w/cashews takes several minutes to cook.

Cottage cheese tuna w/cashews makes 5 servings.

The ingredients for Cottage cheese tuna w/cashews are:

(2) 6-ounce cans of tuna packed in water
1 cup 2% cottage cheese
1/2 cup diced fresh tomatoes
1/2 cup diced celery
1/4 cup chopped salted, roasted cashews

Here is how you make Cottage cheese tuna w/cashews:

Smash cottage cheese with a fork until most of the lumps are gone. Stir in tuna, tomatoes, celery and cashews. Season to taste with pepper. Serve 5 ounces in a half whole-wheat Pita Pocket (calories not included).Number of Servings: 5Recipe submitted by SparkPeople user NJFOODIE.

The nutritional information for Cottage cheese tuna w/cashews is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 187.1

• Total Fat: 6.7 g
• Cholesterol: 23.2 mg
• Sodium: 488.6 mg
• Total Carbs: 6.6 g
• Dietary Fiber: 0.7 g
• Protein: 24.8 g

The dietary needs meet for Cottage cheese tuna w/cashews is Low Carb