Fish

Creamed Tuna on Toast w/Asparagus and Cheese is for Dinner.

Creamed Tuna on Toast w/Asparagus and Cheese takes 20 minutes to prepare.

Creamed Tuna on Toast w/Asparagus and Cheese takes 10 minutes to cook.

Creamed Tuna on Toast w/Asparagus and Cheese makes 4 servings.

The ingredients for Creamed Tuna on Toast w/Asparagus and Cheese are:

8 Slices of Toasted Whole Wheat Bread
1 can of very low sodium tuna
1 cup of no salt added cooked mushrooms
1T. reduced fat margarine
2T. flour (I used soy)
1/2 cup skim milk
24 steamed fresh (or frozen) asparagus spears
8 slices of reduced fat sliced cheese, pref american or cheddar

Here is how you make Creamed Tuna on Toast w/Asparagus and Cheese:

Makes 4, 2 slice servingsMelt the margarine over low heat and slowly whisk in the flour. Slowly whisk in the milk until completely combined with the flour mixture. Heat over low to medium heat until thickened. Add the mushrooms and tuna, heat through.Place the toast on a lined or sprayed baking sheet. Spoon enough tuna sauce to cover the toast, layer 3 asparagus spears over this and top with a slice of cheese. Broil until the cheese melts.I sometimes add light salt and pepper to the sauce b/c of the reduced sodium.This is a wonderful, easy recipe that tastes delicious and is much healthier than the all-canned original made w/cream of mushroom soup.Number of Servings: 4Recipe submitted by SparkPeople user JEKRUNS.

The nutritional information for Creamed Tuna on Toast w/Asparagus and Cheese is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 276.7

• Total Fat: 7.0 g
• Cholesterol: 22.5 mg
• Sodium: 648.8 mg
• Total Carbs: 28.1 g
• Dietary Fiber: 7.6 g
• Protein: 29.6 g