Fish

Mac and Cheese w/vegetables and tuna is for Dinner.

Mac and Cheese w/vegetables and tuna takes 5 minutes to prepare.

Mac and Cheese w/vegetables and tuna takes 10 minutes to cook.

Mac and Cheese w/vegetables and tuna makes 3 servings.

The ingredients for Mac and Cheese w/vegetables and tuna are:

One box of Kraft Macaroni and Cheese prepared using
4 Tablespoons butter and
1/4 fat free milk
2 cups frozen mixed vegetables
I can (7oz) tuna drained


.25 serving dry milk powder (23g makes 1 cup of milk)
3 serving Kraft Macaroni and Cheese as packaged (serving: 2.5oz=70g=1/3 box=1 cup prepared)
5.1 oz Kirkland Albacore Solid White Tuna, water
270 gram(s) Organic Mixed Vegetables (2/3 cup) Watts Bros. Farms

Here is how you make Mac and Cheese w/vegetables and tuna:

Prepare Mac and cheese as directed only dding frozen vegetables into the boiling noodles. Check noodles a water temp changes.While noodles and veggies are draining add butter, milk, and sauce package into pot. Noodle and veggies back into pot. Add tuna. Serving Size: 3 generous servingsNumber of Servings: 3Recipe submitted by SparkPeople user RFMOOR.

The nutritional information for Mac and Cheese w/vegetables and tuna is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 366.2

• Total Fat: 3.9 g
• Cholesterol: 31.3 mg
• Sodium: 768.4 mg
• Total Carbs: 58.0 g
• Dietary Fiber: 5.0 g
• Protein: 24.4 g